![]() ![]() It’s all about doing what’s right for you. This can include reading a book, listening to soothing music, or drawing and coloring. As relaxing as it can be to scroll through TikTok right before bed (I know we all do it), it’s not helping your body get into “sleep mode.” Do something that relaxes you that doesn’t involve electronics. Your body needs wind-down time! Especially from blue lights like those from your phone screen. Set yourself a wake-up time and bedtime that is challenging, but be realistic. If you can’t wake up at 6am, you don’t have to! Do what feels right for your body. Your body is really good at learning schedules! It learns when to be tired and when to wake up based on the habits you form. So, if you’re changing your schedule up every night, it can be pretty confusing to your body’s natural rhythm. Tip 4: Get on the Same Sleep Schedule Every Night So, aim for placing your exercise routine in the morning! There are some great recreational facilities located around campus and you can find more information about locations and operating hours at. You don’t want to exercise too close to your bedtime as you’ll have an extra jolt of energy. Exercise is a natural way to help boost your rest because it makes it easier to fall asleep at night. Research continuously shows that exercise results in a better night’s sleep. And if you need a nap, try to keep it under 30 minutes. If you are feeling tired, try to remain awake and active for at least three hours after your new wake-up time before taking a nap. Also, try not to nap less than six hours before your bedtime. Naps during the day can hinder your sleep at night. Dr. Sara Nowakowski, a sleep expert, suggests if you’re feeling especially tired, take a nap-but try to follow these guidelines. ![]() It’s also good to note that nothing can replace the benefits of a good night’s sleep. So, trying to fill yourself up with espresso shots or energy drinks won’t give you the same feeling as catching some ZZZs. If you have been continuously studying since morning, then an afternoon nap is a must to save your brain from getting exhausted. It’s a tool to help you get better grades, better your mental health, and better your alertness. Don’t worry, you are not alone! On average, college students get a whopping six hours of sleep a night according to a study by the University of Georgia. Lack of sleep can take a toll on your mental health, cause a reduction of cognitive performance and affect your memory capacity! Here are five quick tips to getting a better night’s sleep in college. class, (10 a.m.) go to other classes, (1 p.m.) go to work, (5 p.m.) go to a club meeting, ( 7p.m.) dinner with friends, (9 p.m.) start to study for the test you have tomorrow, and (1 a.m.) you go to sleep.ĭoes this sound familiar? If it does, you are not getting enough sleep at night. (7 a.m.) You barely roll out of bed for your 8 a.m. Sleep Cycle of a College Student Your Student life: Sleep Cycle of a College Student Belonging and Inclusion Training and Education. ![]()
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